faq
Frequently Asked Questions
What does download and clear mean?
Download means to give you a positive belief that you want, and clear means to remove a negative belief that you don’t want. For example, you can download the belief “I am worthy of love” and clear the belief “I will never be loved.”
What is Muscle Testing and how do I do it?
Muscle Testing is another term for Applied Kinesiology which is a technique that determines if a subconscious belief is true or false by checking the strength or weakness of muscles. There is a video which demonstrates 3 variations of muscle testing included in the 3 shifts in 3 minute programs.
What if the belief does not change instantly?
Sometimes you need a good sleep cycle to integrate the change. Remember the statement or replay the video and retest after a restful night. If the belief still does not change, that means there is more work to be done. Don’t worry, this is a good thing because you know what you need to work on. You can book a private session with Derek (see below) or your favorite healer to find the core of the issue.
How can I take care of myself after changing my beliefs?
Make sure you drink plenty of water and get good rest. This will help your body and mind adjust to its new vibration. You may also experience some emotions or memories coming up as you release the old beliefs. This is normal and part of the healing process. Just observe them and let them go.
How does this work over a recording?
The recordings are encoding with quantum energy which allows us to shift from the dark to the light. This energy supersedes time and space. Therefore, it is available to you whenever you are ready to receive it.
Why do I need to give permission?
Giving permission lets the universe know that you are ready to receive the new energy and that you are allowing the change to be made.
Why do I need to listen to the full 3 minutes?
Because we do an energetic integration at the end. This is a process that helps you align your conscious and subconscious mind with the new beliefs. It also helps you balance your energy and feel more grounded and centered.
How can I change my life for the better?
By changing your subconscious beliefs, you can change your life for the better. As you may know, your subconscious mind is the source of your thoughts, feelings, and actions.
How will I know my life is better?
Your subconscious mind benefits from downloads and clearings that change your beliefs. These changes attract the people and situations that match your new higher vibration.

Still have questions?
We are here for you!
Please email us at support@3shiftsin3min.com with any questions or feedback.
Are you looking to transform your life even further?
Book a private session with Derek!
With his guidance, you will uncover and conquer any limiting beliefs that may be holding you back from reaching your full potential.
Personalized encouragement and expert advice will be yours every step of the way.
Don’t wait any longer to take control and create the amazing life you truly deserve!