about
About 3 Shifts in 3 Minutes
The 3 Shifts in 3 Minutes audio experiences can help you achieve long-term, positive transformation in your life. Drawing inspiration from the amazing journey of Derek’s TikTok channel, “@Ascend With Derek,” this audio program can help you remove your old, self-limiting beliefs and install new, empowering beliefs.
With just 3 simple yet profound belief shifts in 3 minutes a day, you’ll find that you’re able to attain a newfound sense of clarity, hope, and purpose, paving the way towards success and happiness. Whether you’ve been struggling with your finances, relationships or your health, 3 Shifts in 3 Minutes is the perfect solution for you!
Shift?
A “Shift” in 3 Shifts in 3 Minutes is how we transform old, unconscious beliefs,
often rooted in darkness and limitation, to new, conscious beliefs,
filled with light and potential.

What we offer
3 Shifts in 3 Minutes is a series of 10-day audio courses,
where each day you’ll find a 3-minute audio session.
Within these concise sessions, you will encounter 3 powerful belief statements.
Your mission is simple: download (receive) the empowering subconscious beliefs and clear (remove) the self-limiting subconscious beliefs. You can validate your progress using muscle testing (aka applied kinesiology.)
Unlock your full potential
The benefits of 3 Shifts in 3 Minutes are far-reaching.
By participating, you can:
Experience a happier and more positive outlook on life
Attract more wealth and prosperity
Develop deeper and more meaningful relationships
Improve your overall health and wellness
Believe in yourself and take action towards your dreams


Our Vision and Mission
Our Vision is a world where everyone can lead a more balanced, whole life.
Our Mission is to empower you to become the better version of yourself.
We are dedicated to help you break and remove self-limiting beliefs that have held you back. We will install new beliefs that unlock your inner power and potential.
You can chose to suffer or to soar!
Join us on this transformative journey. You can shift from darkness to light
in just three minutes. Your better life begins here!
Financial Abundance
Manifest more wealth and prosperity in your life.
Love & Relationships
Improve your relationships and attract the right people into your life.
Health, Mind & Body
Clear your mind, relieve pain, get fit and feel better.
It was simply undeniable that this had everything to do with the work Derek did with me as everything shifted immediately following that one session and to this day I still have no knee pain and things are still moving along nicely with family, business and creative endeavors following those blocks being removed.
Tina Hendley